What do you see when you look in the mirror? At any time do you see soft, lithe, glowing skin free of stains? Or do you see wrinkles and age spots? Our skin tends to be the initial aging sign we generally see in ourselves. We all look for the ways to keep the skin soft, beautiful and wrinkle free as much as possible, although wrinkles are a part of one’s life but no one want them prematurely. So, one of the best ways to protect the skin is to eat better and drink water as much as possible. When we say eat better, what does it implies? Of course it doesn’t mean eat anything but those foods that have a good amount of protein in them. This is because protein has a key role to play as far as the health of skin is concerned. How? Let’s see.
It’s a very well-known fact that protein is great for muscle, but not many know that it does play a major role in augmenting the health of skin, hair, nails and overall health. Are you aware of the fact that some types of protein might be more desirable than others when it comes to beauty? There are specific proteins that provide structural foundations for the growth, regeneration, and integrity of hair, nails and skin.
Protein and Skin Health
Today, in the beauty industry, the most overlooked area is the way aging is affected from inside out. Why is it? Well, in today’s hyper sensitive market, it’s easier to sell someone a wrinkle cream than a healthy lifestyle. Having said that, there are several creams available that help protect and enhance the skin, however, still diet forms an important part of great support to this largest body organ, and this is where protein comes in. Several programs including corporate wellness programs that are catered to corporate emphasize on the importance of protein in daily diet.
When protein is consumed, it gets broken down into amino acids by the digestive process, which passes into the blood and is then carried throughout the body. The cells in the body then select the amino acids they require for the construction of new body tissue, hormones, antibodies, enzymes and blood cells. Protein is not just a single substance but literally tens of thousands of various substances. Also, one must consume the necessary amino acids as the body doesn’t make them. Proteins are quite essential for the repair of tissue as every cell needs it to maintain its life. It’s also the primary substance used to replace worn out or dead cells.
How much Protein to Consume?
Different people have different opinions on the amount of protein to be consumed. Some expert nutritionists recommend very low amounts, while some recommend quite higher amounts, particularly if you are building your body. Whatever the reason, it’s vital to understand the value of protein in the diet as excess protein at times is also not good for the body, especially when you are considering weight loss.
To conclude, different proteins provide varying advantages and to enhance the beauty of your skin, nails and hair, it’s recommended that you consult an expert nutritionist.