What’s important: Nutritional Balance or Calorie Count? This is a very tricky question that can confuse many, particularly those who love to eat and also keep an eye on the nutrient quotient. It goes without saying that eating more vegetables, fruits whole grains, etc benefit your health and foods high in sugar will have very few or no nutrients at all. Guidelines have been set by the Institutes of Nutrition or the Dietetics Associations of different countries which have helped many establish a standard for modern diets. However, it’s vital to know that for those looking to maintain a good health and desirable weight counting the calories is not the only way to achieve a balanced and healthy diet.
Before we move on to discuss what implications calories bring about, let’s know what a calorie means? A calorie is nothing but a measuring tool that measures the energy provided by food or beverage. Foods and beverages can differ in calories based on the nutrients they possess. If you want to check the number of calories in your food then the best and simplest way is to check the Nutrition Facts Label on a product. However, what would you do when you aren’t sure of the calorie count? It’s not easy to know the calorie count precisely whether you cook food at home, opt for dining out or visit a friend’s house for dinner. In reality, it’s not practical for anyone to have a check on every calorie consumed and know accurately the amount of calories required by the body to stay healthy. Many times, one cannot really segment the food into calories and pre-designated portions and this is where eating mindfully plays a key role in helping us listen to our bodies.
Staying healthy and having a desire for weight loss demands to get adequate carbs, fats, and proteins rather than just focusing on the calorie count. Following this diet will help you stay energetic and full for longer, which in turn will help you burn fat. So, instead of focusing just on the calorie count, look for better food choices. Given ahead are some nutrition tips that will help you to make a more mature decision:
Eating breakfast is extremely vital, but stay away from grabbing a cereal bar instead. Rather, go for lean protein such as eggs or any other low-fat dairy product, oats, whole grains in the form of toast, and some fruits or vegetables.
Try including nutritious whole foods based on the three macronutrients carbohydrate, protein, and fats in your lunch and dinner. Consider including fruits in a quarter of your plate with vegetables occupying a little over a quarter and split the other half between protein and grains. Also, include leans meats such as chicken and fish or low-fat dairy occasionally.
Nutrients and energy that you get from natural wholefoods are more likely to be used for basic body functions as opposed to processed foods that would be used only as a source of energy thus leading to unwarranted weight gain. Processed foods filled with calories will lead to the storage of fat, poor hormonal health and liver functioning, which will negatively impact the metabolic function and how well you store and burn energy. So the bottom line is, always keep your eye on a larger nutritional picture than just looking at the calorie count which can also help you to achieve your goal of weight loss in Mumbai.